with Stan Woodman, Aurelie Grahek & Maya Deshmukh

Sunday, February 9th-Thursday, February 13th

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Are you looking for a unique and empowering yoga practice? Ashtanga Yoga is a dynamic practice that helps us cultivate profound inner strength and equanimity. Ashtanga yoga will transform your relationship with your mind, body and breath, improve your strength and mobility, and help you develop a lifelong personal yoga practice that will grow with you and connect you with community!  

This is a 5-day immersion that begins with an introductory Sunday workshop with Stan that will cover the history and purpose of the practice, postures, breathing, and how to continue building your personal practice with confidence. After Sunday, the immersion includes 4 days of morning Mysore-style class Monday-Thursday with Aurelie and Maya to ignite your practice! All are welcome. Beginners encouraged

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5 days of practice for $50. 

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